Call us: 747-334-2944
mike@ashrockfitness.com
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"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable." -SOCRATES 469-399

FORM AN OPTIMAL FOUNDATION, MASTER THE FUNDAMENTALS, BE A TENACIOUS LEARNER, WORK HARD, AND ACHIEVE YOUR GOALS.

EAT THIS.

You are what you eat, literally, every cell in your body is derived from calories you eat, therefore it makes sense to eat the most nutritious foods available. We evaluate what you are eating and optimize it for your goals.

RECOVER HERE.

One-third of your life is spent asleep, it’s often overlooked, but it is paramount for the success of your goals.  However, quantity doesn’t correlate to quality all the time, we help develop in-depth recovery methods that let you reach your full sleep potential.  

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LIFT THIS.

Developing muscle is the result of lifting heavy external loads, muscle microdamage, recovery, and CNS adaptations.  In conjunction with our other two mentioned foundations ( food & sleep), one can develop a toned, lean, and strong physique. We believe everyone can benefit from some form of strength training, young, old, active, sedentary, civilian, military, athletic we serve all.

FUNDAMENTALS (LEARN HOW TO MOVE AND RECOVER)

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MOVE LIKE THIS.

If you know how to position your joints for optimal movement you minimize the risk of injury, increase load capacity and better target the desired muscle group. Our job is to teach you how to move, so regardless of the situation your set up for success.

FEEL MOBILE.

Train hard but take care of your body’s tissues. We focus on decreasing muscle tension, increasing the range of motion while reducing inflammation. Our recovery methods will have you ready for the big game or just a game of catch with your kids.

WHY CLIENTS LOVE US
“I spent 6 months working out on my own, but had no one to push me. Then my wife introduced me to Mike Williams. I only met with him once a week, but he would give me “homework” to do between sessions. The next thing I knew I was addicted. He was pushing and shaping me like never before. I wanted to improve not only because he wanted me to, but because I wanted to. What else could I improve? Since then I have regularly set goals and smashed them, inside and outside of the gym. I now own my own construction company, dropped two pants sizes, and have never been stronger in my life. Mentally, physically, and spiritually. Investing time with Mike is investing time in yourself. Wait until you see what you can really become! He will find and bring it out of you. Trust the process.”
Travis B
ASHROCK CLIENT
“Trainer Mike Williams has gone above and beyond my Expectations. I Initially went to him to help control my pain management, for my chronic neck and back pain. Throughout that time he has pushed me above and beyond levels of training that I never imagined I could achieve.  He has got me addicted to fitness. Got my body looking better than it did in my 20’s. I have worked with fitness professionals from all over this country and I can truly say that he is by far one of the best. He is a true coach and passionate about his work. I would recommend him to anyone and everyone.”
Erin D
ASHROCK CLIENT
“Training with Mike was my first experience working with a personal trainer and I’m so glad that I took that first step! I loved our workouts. They gave me confidence and just left me feeling like I could accomplish anything. I gained muscle, lost weight, and improved my mental health. In addition to Mike’s vast knowledge, he’s just a super nice guy and fun to be around!”
REBECCA S
ASHROCK CLIENT
“Personal Training at it’s best.”
MIKE F
ASHROCK CLIENT
“Best workout I’ve ever had. The workout was fun and enjoyable. Mike really takes the time to understand your goals and is determined to get you there.”
CHRIS N
ASHROCK CLIENT

WE FOCUS ON YOU SO YOU CAN FOCUS ON YOURSELF

You can achieve your fitness goals. You can accomplish things you never thought possible — and we can help! ASHROCK FITNESS offers an inclusive and non-judgmental atmosphere that includes a variety of training and health options to support your specific needs. Clients can choose from one-on-one personal training, group training, weekend boot camps, athletic programming 5-30 athletes, and nutrition coaching. Satisfy your fitness fix and get your heart pumping!

Cell Phone: (747) 334-2944

Email: mike@ashrockfitness.com

CONTACT US

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    • HOME
    • ABOUT US
    • PROGRAMS
    • PHILOSOPHY
    • SCHEDULE YOUR TRAINING
    • CONTACT US
    ashrockfitness