“No citizen has a right to be an amateur in the matter of physical training…
What a disgrace it is for a man to grow old, without ever seeing
the beauty and strength of which his body is capable.”
-SOCRATES 469-399
FORM AN OPTIMAL FOUNDATION, MASTER THE FUNDAMENTALS, BE A TENACIOUS LEARNER, WORK HARD, AND ACHIEVE YOUR GOALS.
EAT THIS.
You are what you eat, literally, every cell in your body is derived from calories you eat, therefore it makes sense to eat the most nutritious foods available. We evaluate what you are eating and optimize it for your goals.
RECOVER HERE.
One-third of your life is spent asleep, it’s often overlooked, but it is paramount for the success of your goals. However, quantity doesn’t correlate to quality all the time, we help develop in-depth recovery methods that let you reach your full sleep potential.
LIFT THIS.
Developing muscle is the result of lifting heavy external loads, muscle microdamage, recovery, and CNS adaptations. In conjunction with our other two mentioned foundations ( food & sleep), one can develop a toned, lean, and strong physique. We believe everyone can benefit from some form of strength training, young, old, active, sedentary, civilian, military, athletic we serve all.
FUNDAMENTALS (LEARN HOW TO MOVE AND RECOVER)
MOVE LIKE THIS.
If you know how to position your joints for optimal movement you minimize the risk of injury, increase load capacity and better target the desired muscle group. Our job is to teach you how to move, so regardless of the situation your set up for success.
FEEL MOBILE.
Train hard but take care of your body’s tissues. We focus on decreasing muscle tension, increasing the range of motion while reducing inflammation. Our recovery methods will have you ready for the big game or just a game of catch with your kids.
WHY CLIENTS LOVE US
WE FOCUS ON YOU SO YOU CAN FOCUS ON YOURSELF
Cell Phone: (747) 334-2944
Email: mike@ashrockfitness.com