ASH·ROCK

(pronounced: ‘ash- räk )
ASH TO ROCK
A TRANSFORMATION THROUGH PHYSICAL TRAINING
BECOME MORE , BE STRONG.

MIKE

MASTER TRAINER

Mike has been passionate about fitness and athletics from a young age. Growing up in Southern California, Mike had the opportunity to pursue multiple sports including soccer, football, baseball, and track. Mike was recruited by the University of Michigan to play football. During his time at Michigan learned from world-renowned strength coaches such as Mike Gittleson (Bo Schembechler’s only strength coach), Kevin Tolbert (Stanford,49rs, UofM), and Mike Barwis (WVU, UofM, NY METS, Miami Dolphins).

Mike specializes in weight loss, exercise programming, plyometrics, balance and functional core, speed and agility, and conventional & Olympic weightlifting. After graduating from UofM, Mike began his career as a certified strength coach in 2013. Mike makes it a priority to help his clients set achievable goals, create a plan of attack, and guide them past current thresholds until their goal becomes a  reality.

WHY CLIENTS LOVE US

WE FOCUS ON YOU SO YOU CAN FOCUS ON YOURSELF

You can achieve your fitness goals. You can accomplish things you never thought possible — and we can help! ASHROCK FITNESS offers an inclusive and non-judgmental atmosphere that includes a variety of training and health options to support your specific needs. Clients can choose from one-on-one personal training, group training, weekend boot camps, athletic programming 5-30 athletes, and nutrition coaching. Satisfy your fitness fix and get your heart pumping!

Cell Phone: (747) 334-2944
Email: mike@ashrockfitness.com

CONTACT US

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