THE GOAL DETERMINES THE PROGRAM, WE FOCUS ON THE INDIVIDUAL.

SAID

(SPECIFIC ADAPTATION FOR IMPOSED DEMAND)
FORM FOLLOWS FUNCTION, Therefore whatever your goal is we make a personalized program for your desired goals. Incorporating our foundations and fundamentals into your personalized plan you have a blueprint for success, all you need to do is accept the challenge and be willing to go beyond your current thresholds.

WHY CLIENTS LOVE US

WE FOCUS ON YOU SO YOU CAN FOCUS ON YOURSELF

You can achieve your fitness goals. You can accomplish things you never thought possible — and we can help! ASHROCK FITNESS offers an inclusive and non-judgmental atmosphere that includes a variety of training and health options to support your specific needs. Clients can choose from one-on-one personal training, group training, weekend boot camps, athletic programming 5-30 athletes, and nutrition coaching. Satisfy your fitness fix and get your heart pumping!

Cell Phone: (747) 334-2944
Email: mike@ashrockfitness.com

CONTACT US

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